W3D7 – Cross Fit

Modified “Fight Gone Bad!”

3 rounds of 1min AMRAP circuit style:


Ab Roller

Goblet Squat (20kg kettlebell)


Alternate Shoulder Touch Push-ups 

1 Minute Rest 

SuperFit had an exhibition/event and Jack aka The Fitness Extremist jio-ed me along. The workout was cardiovascularly tiring and not that taxing on the muscles. The goblet squats were a killer for me tho! Not very used to holding the kettlebell like that. Awesome experience!

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