Modified “Fight Gone Bad!”
3 rounds of 1min AMRAP circuit style:
Skipping
Ab Roller
Goblet Squat (20kg kettlebell)
Burpees
Alternate Shoulder Touch Push-ups
1 Minute Rest
SuperFit had an exhibition/event and Jack aka The Fitness Extremist jio-ed me along. The workout was cardiovascularly tiring and not that taxing on the muscles. The goblet squats were a killer for me tho! Not very used to holding the kettlebell like that. Awesome experience!
JT 