Swimming
50m – 100% / 45″ rest
100m – 95% / 1′
150m – 90% / 1′
200m – 85% / 1’30
250m – 80% / 1’30
200m – 85% / 1’30
150m – 90% / 1′
100m – 95% / 1′
50m – 100% / 45″ rest
Alternate between freestyle and breaststroke every lap.
Although I completed this workout in about 45mins and there was only ~30mins of sprints, it felt waaaayyy longer than that! Feel like my lungs expanded…
JT 