W4D4- Anaerobic 


20 x 50m sprint.

Rest as long as I took to sprint the lap so 100% rest.

Alternate between freestyle and breaststroke

Highest HR measured: 192

Reflection: Initially planned to do 30 but my system felt tired to begin with. Then I was having second thoughts after 10 laps because my energy was almost drained. So I decided to err on the safe side and not overtrain. Wonder if I’m beginning to give myself excuses… How to does one justify when to stick to the program planned?


Double handed swings, 16kg: 10-20-30-40-50

Reflection: Managed to complete yesterday’s conditioning program today. No finger pain so I guess it was a wise move not to push it yesterday!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s