AM
Learning to Run again
10 x 1′ jogging / 30″ rest
SMR + Yoga
PM
1. Swimming
200m – 300m – 500m / 1′ rest
Target pace: 2’03” / 100m (from last week’s CSS test)
Timings:
200m – 4’03”
300m – 6’06”
500m – 10’27”
Reflection:
Swam the 200 & 300m too fast… 500m was 12sec slow 😔 should I invest in the Finis Tempo Trainer Pro help me pace my workouts? Think it can be used for other endurance sports like running/biking too.
2. Metabolic Conditioning
4 rounds of:
15 Burpees
25 Kettlebell swings (16kg)
7 Pull-Ups
Handstand holds against Wall for (10 sec)
5 Leg lifts
5 Front Levers (hold as long as possible)
Minimal rest.
Reflection:
This was to make up for the Met-Con workout I couldn’t complete 2 days ago. Could only manage 15 Burpees straight before lactate threshold was reached. Will have to work on those Burpees! Also starting to train my shoulder strength for handstand push-ups. One step at a time!
JT 