Learnt a new yoga pose today – Dolphine Pose! This takes planks to a whole new level of core and quad engagement. While a normal plank may simply be just pushing your hips up and keeping your body in line, the Dolphine Pose requires you to lengthern through your entire posterior chain. You have to try to push your heels back while lengthening through the crown of your head. This hits your core and quads much more than the normal plank. Now, who says yoga is only for flexibility? “You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” – John C. Maxwell
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JT 