Hours of Sleep: 7.5 (2230 – 0600)
Sleep quality: 10/10
HRV: 76 (+8)
Notes: Slept so well that I didn’t wake up at all. Pretty sore all over this morning. Today shall be an easy day, tmr will be a rest day and Sunday I shall race. AROO!
0700 – Endurance (Aerobic)
Distance: 10+ Miles
Notes: I’m adding the whole day’s cycling distance here. ASU campus is a HUGE place and I cycle all over during the day! Went to Tempe marketplace today too!
15:30 – Endurance (Strength)
4 Sets AMRAP, minimal rest:
Single Arm Kettlebell swing
Loaded carries (~ 80m)
Assisted Handstand presses
1 hour of SMR
20mins yoga style cooldown
Notes: I love this place! The Sun Devil Fitness Complex is just too amazing and well equipped!
YouTube video of this workout coming soon!
YouTube Channel: Injured NoMore
Twitter & instagram @injurednomore