W8D6 – Active Rest

“Do not pray for an easy life, pray for the strength to endure a difficult one.”
– Bruce Lee


Greasing the Groove
– Done throughout the day as a form of work break to refresh your mind

1. L-sit to handstand tries – 5
2. Forward rolls (to learn how to roll when I fall from a handstand) – 5
3. Reclined Rows – 10
4. Pistol squats – 10
5. Inclined single-arm push-ups – 10
6. Loaded carries – 1 min
7. Handstand holds ~30s
8. SMR one body part on the Battlestar

Time per set ~10mins
Sets done: 3
Notes: Really exhausted today… I think its the bad food from yesterday.

Sleep: 7hrs (0030-0730)
Quality: 10/10
HRV: 77(-4)

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