“Accept the days when running seems impossible. Embrace the days when running seems effortless.” – Anon
7AM – Aerobic Endurance
Easy Trail Run
Time: 30min
Distance: 2.6 Miles
Notes: First time back on the trails after a little more than 1 week’s break. Ankle much better now but still have to be extra careful! Took it really easy.
7PM – Aerobic Endurance
Cycling Grocery Trip
Distance: 3.6 Miles x 2
Notes: No resistance training for today to give my muscles a chance to regenerate! Looking forward to some tmr!
HRV: 84(-3)
Sleep: 7.5hrs (1030-6)
Quality: 10/10
JT 