“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”
— Rikki Rogers
9AM – Aerobic Endurance
Cycling to school
Distance: 11+Miles
Time: 55mins
3PM – Resistance Training
Tabata Dumbbell Complex
– 8 sets of 20″/10″ per exercise
– 2′ Rest between exercises
1. Two-Weight Pendulum Squat
2. Sky Reach
3. Rollback Stand-Up Shoulder Press
Here’s a video I made of this workout!
Notes: This simple 3-exercise Tabata, whole body, functional training only requires ONE pair of Dumbbells. I used the 12.5lb (5.5kg) ones. Anyone can do it!
HRV: 83(-1)
Sleep: 3.5hrs(3-4pm, 2330-2am)
Sleep quality: 10/10
