“We lose ourselves in the things we love. We find ourselves there too…”
– http://www.trail-running.eu
6PM – Desert trail Run
Distance: 5 Miles
Time: 55mins
Notes: Took about 20mins for my legs to warm up sufficiently but after that, I felt like I was flying! Best trail run so far. Ankle feels so much better now that I have been doing a lot of proprioceptive work on Bosu balls and balancing on uneven surfaces every time I hit the gym.
Here are some videos I took of the desert wildlife I spotted on the trails today!
HRV: 82(-8)
Sleep: 6hrs
Quality: 10/10
JT 