Intermediate Bodyweight Circuit 1 

Posted on by Jahn Tang

10 rounds of:

  1. 5 pull-ups / chin ups
  2. 5 handstand push-ups
  3. 5 toe to bar / front lever
  4. 5 alternating jump lunges each leg

Completed on:

20th July 2016 – Was planning to do 20 rounds but cut back since I was a little fatigued

Published by Jahn Tang

Jahn's mission is to share what he's learnt through his own research and experiments battling autoimmunity. He is currently pursuing a degree in Naturopathy & Herbal Medicine while blogging in his free time.

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