Rowing Intervals for Distance 1

Posted on by Jahn Tang

5 rounds of:

Row 1,000 meters
Rest 3 minutes

Completed on:

19th July 2016 – 4:14, 4:07, 4:13, 4:23, 4:05 (https://goo.gl/photos/mCr2ZyxmznnB6eMd6)

Published by Jahn Tang

Freshly graduated from a degree in Naturopathy & Herbal Medicine (BNHM), Jahn continues to write about health and wellness during his free time.

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