For Time:
- Forward lunge to overhead press (11-8-5 per leg)
- Bent over Rows (21-15-9)
Time = 7:18
- Forward lunge to overhead press (5-8-11 per leg)
- Bent over Rows (9-15-21)
Time = 7:50
10 mins of loaded carries: Suitcase, Overhead, Zercher, under arm, Bucket Carry
Completed on:
- 22nd July 2016 – video here