For Time:
- Forward lunge to overhead press (11-8-5 per leg)
- Bent over Rows (21-15-9)
Time = 7:18
- Forward lunge to overhead press (5-8-11 per leg)
- Bent over Rows (9-15-21)
Time = 7:50
10 mins of loaded carries: Suitcase, Overhead, Zercher, under arm, Bucket Carry
Completed on:
- 22nd July 2016 – video here
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Published by Jahn Tang
Jahn's mission is to share what he's learnt through his own research and experiments battling autoimmunity. He is currently pursuing a degree in Naturopathy & Herbal Medicine while blogging in his free time.
View all posts by Jahn Tang