Sandbag Couplet Pyramid

Posted on by Jahn Tang

For Time:

  1. Forward lunge to overhead press (11-8-5 per leg)
  2. Bent over Rows (21-15-9)

Time = 7:18

  1. Forward lunge to overhead press (5-8-11 per leg)
  2. Bent over Rows (9-15-21)

Time = 7:50

10 mins of loaded carries: Suitcase, Overhead, Zercher, under arm, Bucket Carry

Completed on:

  1. 22nd July 2016 – video here

Published by Jahn Tang

Freshly graduated from a degree in Naturopathy & Herbal Medicine (BNHM), Jahn continues to write about health and wellness during his free time.

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