Horizontal Push-Pull Couplet

Posted on by Jahn Tang

Been extremely busy the past few days and had no time to upload a video of 22 pushups daily. Consequently, I decided to finish the last 13 Days of my #22PushupsChallenge in a WOD.

WOD

For Time:

  1. Pushups & Inclined Pullups

Completed on:

  1. 5th Aug 2016, 730pm.
    13 sets – 286 Reps each
    Time: 35 mins

Published by Jahn Tang

Jahn's mission is to share what he's learnt through his own research and experiments battling autoimmunity. He is currently pursuing a degree in Naturopathy & Herbal Medicine while blogging in his free time.

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