28th March 2017 – AIP Day 78
First meal out with ma favourite people at our favourite BBQ stingray Coffeeshop!
Ordered:
1. Small BBQ stingray without the amazing sambal Chilli sauce 😭 (brought my own turmeric and pink salt instead)
2. Stir fried Kang kong and Kailan with garlic
3. Half a bowl of rice!
(4) Had to give up / resist eating the ‘Ou Lua’ (oyster omelette) they ordered 😭
Before each meal out I also make sure I take 2 pills of Glutenza and avoid any heavily “gluten-ed” foods like pasta or bread.
Reintroducing rice this week!
Being Asian, I think the odds of me being sensitive to rice should be pretty low since we’ve been consuming this for generations right? 🤔
Question: anyone knows a reliable source (book/website/paper) for finding out what our ancestors ate? Not Paleo ancestors but those ancestors a few dozens of generations ago (hundreds-thousands of years). For me that would be my Asian ancestors from China I guess?
I think such knowledge might help me create a better meal plan rooted in traditional diets.
JT 