😍 I think I’ve found my new favourite outdoor activity!🏄🏻♂️
What better way to get some ‘relaxing’ exercise while appreciating and savouring the wonders of God’s creation than at the beach and ‘standing on water’ haha 😊
#standuppaddle
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I imagine this is also a good activity to keep your mind alert and prevent age-related neurodegenerative disorders like Alzheimer’s too! 👴🏻
The waves provide a constantly changing stimulus that keeps your nerves and proprioceptive muscles firing as you struggle to maintain your balance!
#stayactive #stayyoung #foreveryoung
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In fact, I kept noticing the younger dude capsizing while the older guy didn’t capsize even once! 🙃
He had such a focused, meditative look. 😌
I guess this comes from practice!
#zenmasteronthewater
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They said we could rent these at East Coast Park and that it wasn’t so hard to balance. Even my dad was interested! I certainly can’t wait to try this with my old man some day! 😆
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🙌🏻 Side note: it’s funny how god works in mysterious ways. This is another one of those instances where God has answered my ‘prayers’ without me actually praying or making a petition for it!
Coincidentally, just yesterday my doctor (@liewsebastian) was telling me I should pick up some ‘soft’ exercise or sport as my joints and connective tissues have been weakened from years of autoimmune onslaught.
He suggested Tai Chi, Qi Gong or Yoga – none of which I was very keen at pursuing at the moment because I feel so good, as if I could run again! 🏃♂️
Furthermore, in the past, I have been noticing these stand-up paddle boarders paddling past the jetty but never really felt much of a desire to join them … until today!
Somehow I feel the work of God in all of this!
Hallelujah!
Amen 🙏🏻
#godisgreat #hallelujah #praisethelord #amen #godworksinmysteriousways #prayersanswered
#naturopathy #hebalmedicine #naturalmedicine
#autoimmunedisease #remission #autoimmunefree
(Instagram repost dated 31st Dec 2017)
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JT 