Wake your brain and body up by navigating some stairs backwards!
Caution: don’t try jumping unless you’re really confident. Maybe just start with the bottom step to be safe!
Keep Moving.
#wakeupwithmovement
#moveyourselftoLIFE
Naturopathy & Herbal Medicine
Wake your brain and body up by navigating some stairs backwards!
Caution: don’t try jumping unless you’re really confident. Maybe just start with the bottom step to be safe!
Keep Moving.
#wakeupwithmovement
#moveyourselftoLIFE