Movement Mornings #1: Stairs

Posted on by Jahn Tang

Wake your brain and body up by navigating some stairs backwards!

Caution: don’t try jumping unless you’re really confident. Maybe just start with the bottom step to be safe!

Keep Moving.

#wakeupwithmovement

#moveyourselftoLIFE

 

Published by Jahn Tang

Freshly graduated from a degree in Naturopathy & Herbal Medicine (BNHM), Jahn continues to write about health and wellness during his free time.

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