Even though you’re in lockdown, don’t forget to get your daily dose of “green” medicine that is equally, if not as important as supplements and drugs for your immunity.
🌬 Fresh air
🤸🏻♂️ Physical activity
🍲 Nutritious whole foods
🥰 Pleasant social interactions
Once a week I like to go for some ALL-OUT SPRINTS!
This quick workout is hugely beneficial for your lungs, cardiovascular, respiratory and immune health ❤️
It floods your system with growth hormones and feel good endorphins…😌
… strengthens your musculoskeletal & neurological system, esp. your bones and joints💪🏻
and doesn’t tax your overall health and energy like chronic cardio 😵
Plus, I like to know that I can still sprint from a sabertooth tiger if they ever return 🐯 or some flesh eating zombies! 🧟♀️
It’s real simple and time efficient.
Just find a nice, long, steep hill to sprint up a few times… ⛰
… or a long, flat course like the wet sand on a beach (bonus points for sprinting barefoot!) 👣🏝
When you feel like your lungs have “expanded” and breathing feels different, that’s when you’ve done enough 👍🏻
Just remember to warm up well or go easy on your first set as a warm up to avoid strains/injury😁