Consistency – the mother of all health behaviour changes.
How can you stay consistent?
1. Make it easy for yourself – even if its something as simple as 1 push-up before you shower every day
2. Don’t set over-aspiring goals – like starting with 50 push-ups a day. You’ll burn out.
3. Show up daily – even if you fail today, try again tmr. Just keep practicing.
Commit to a goal,