Here is a simple image I like to give to clients to teach them how to plan a healthy meal.
The basic rules are:
- Have at least 1/2 your meal filled with Vegetables
- Divide the remaining half as:
- 1/4 for protein-rich foods
- 1/4 for energy-dense foods
Simple eh? Eat like this and you’ll sure to turn pink (of health) and lose any spare tires 😉
In future posts, I will go into detail about food choices to fill these plate portions.
Love, Peace & Healing