The simple act of Smiling can give you instantaneous relief from any emotional turmoil.
Don’t believe me?
Try smiling. Right now.
Next try adding some grateful thoughts like:
“I am thankful for my health.
I am grateful for a house to return to,
… for a family that cares for me,
… for the many blessings I have received, etc.”
To take it a step further, you can also say some affirmations like “I Am” or “I Can” statements:
I am …
… happy
… peaceful
… loving
… confident
… wise
… brave / courageous
…
…
or
I can …
… be brave and confident
… be loving and peaceful
… achieve my dreams
… make things right
…
…
Don’t underestimate the power of these affirmations. They can fool you into thinking and believing in them. Even shape your future.
So… will you smile more today?
Thanks for reading.
Blessings,
Jahn
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