1. Improves Circulation
Exercise facilitates blood and lymph flow to carry nutrients and eliminate waste.
A key mechanism of our body for eliminating toxins (detoxification).
3. Builds Strength
Not just in bones but also muscles, tendons, ligaments and the heart.
Prevents atrophy (wasting) and sarcopenia/osteoporosis.
4. Improves Mood
Balances & clears stress hormones
Endorphins released will give you a natural ‘high’.
Exercise can also release emotions.
5. Prevents Disease
Regular exercise is a consistent factor that can prevent or improve almost all health conditions (cardiovascular, mood disorders, cancer, arthritis, etc)
6. promotes sleep
Helps you fall asleep faster, sleep deeper and have better quality sleep
7. fun & Socialble
Group exercise fosters social interaction, connection and community.
8. Get outside
A chance to leave your concrete box and connect with the nature, breathe fresh air and soak up some sunlight.
9. healthy weight
Consistent exercise can help lose unnecessary weight and tone up flabby limbs.
Along with a sense of being more functional and strong, a better body image can boost your self-esteem, self-love and respect.
Stay Active, stay healthy.