Plant-based Breakfast Bowls

Many people worry about what to eat if they have to cut out bread or milk or eggs from their breakfast.

“How do I get enough protein/calcium?” … “Will I have enough energy?”

My go-to is a simple bowl of overnight soaked rolled oats/spelt, cooked with some salt and spices like cinnamon or turmeric.

From there, there are many ways you can customize your breakfast bowl.

For protein:

  • the oats/spelt will provide some
  • activated nuts and seeds – soaked overnight and dehydrated/toasted (optional)
  • nut/seed butters (e.g. peanut, almond, cashew, sesame, pumpkin)
  • Granolas (homemade & activated is best)
  • a soft boiled egg (omit on vegan/’fasting’ days)
  • Greek yogurt without added flavorings or additives (omit on vegan/’fasting’ days)

For flavour & nutrition:

  • nutritional yeast (for B-vitamins)
  • sprouts (e.g. homegrown broccoli sprouts)
  • sunflower oil (organic, cold-pressed)
  • fruits like berries, kiwi, papaya, pineapple, avocado
  • salad leaves
  • raisins/sultanas, dates, honey/maple syrup if you have a sweet tooth (in moderation of course)

Any extra ideas are welcome (:

What’s your go-to healthy breakfast?

🕊
J.T.


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