CONSTIPATION: QUESTIONS TO ASK YOURSELF 💩

LIFESTYLE?

Do you listen to your urges? Go when you need to go?
Make time each morning to sit on the ‘throne’, relax & breathe?
Start your day with a warm cup of water?

EMOTIONS?

Too stressed or busy?
Anxiety? Always worried?
Unresolved emotions? “Holding it in”?

HYDRATION?

Very common & overlooked.
Drinking enough? (urine clear)
Drinking often?

FIBRE?

At least 1/2 your meal = vegetables?
Fruits?

FOOD INTOLERANCE?

Most common: soy, gluten, dairy, sugar, artificial/processed ‘foods’
Improperly prepared food? e.g. not soaking grains, legumes, nuts & seeds overnight

EXERCISE / PHYSICAL ACTIVITy?

Sedentary lifestyle?
Stagnation – things won’t move.

Medication?

Nutritional Support

See the above picture for nutritional support from a naturopathic perspective

And here are some of our best herbs/supplements for constipation available at https://www.leaftolife.com.sg/en/retail-products

Need further support/guidance? You can contact me at 8820 7661 on Whatsapp to book a consultation with us 🙂

Follow me on Instagram @jt_naturopathy for more posts like this!

Smooth Bowels 😉

🕊
J.T.

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