LIFESTYLE?
Do you listen to your urges? Go when you need to go?
Make time each morning to sit on the ‘throne’, relax & breathe?
Start your day with a warm cup of water?
EMOTIONS?
Too stressed or busy?
Anxiety? Always worried?
Unresolved emotions? “Holding it in”?
HYDRATION?
Very common & overlooked.
Drinking enough? (urine clear)
Drinking often?
FIBRE?
At least 1/2 your meal = vegetables?
Fruits?
FOOD INTOLERANCE?
Most common: soy, gluten, dairy, sugar, artificial/processed ‘foods’
Improperly prepared food? e.g. not soaking grains, legumes, nuts & seeds overnight
EXERCISE / PHYSICAL ACTIVITy?
Sedentary lifestyle?
Stagnation – things won’t move.
Medication?
Nutritional Support
See the above picture for nutritional support from a naturopathic perspective
And here are some of our best herbs/supplements for constipation available at https://www.leaftolife.com.sg/en/retail-products
Need further support/guidance? You can contact me at 8820 7661 on Whatsapp to book a consultation with us 🙂
Follow me on Instagram @jt_naturopathy for more posts like this!
Smooth Bowels 😉
🕊
J.T.
