Learn to Say, “Enough”

In these modern times of excess, lack of self-regulation leads to illnesses of all kinds – physical, mental, emotional and spiritual.

Sometimes we need to reach a tipping point of ill health or personal disaster before we learn to say “Enough”.

“Enough” is simply learning the art of Self-regulation or Moderation. (see letter R for Regulation below)

This is a skill that will benefit us for life.

“The middle way”, as the Buddhists call it.

A life of Moderation.

Bless you,

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