In these modern times of excess, lack of self-regulation leads to illnesses of all kinds – physical, mental, emotional and spiritual.
Sometimes we need to reach a tipping point of ill health or personal disaster before we learn to say “Enough”.
“Enough” is simply learning the art of Self-regulation or Moderation. (see letter R for Regulation below)
This is a skill that will benefit us for life.
“The middle way”, as the Buddhists call it.
A life of Moderation.