Holistic Vitality Fest 21

Hi everyone, I will be giving a talk on aging gracefully while maintaining muscle mass and function. 💪 With special focus on: causes of declining function as we agesimple & practical exercises that all can donutritional strategies & herbal support (covered by Sebastian) To learn more and register ($35) you may click this link: Holistic … Continue reading Holistic Vitality Fest 21

True Healing = Change

In order to heal, one needs to change. This realization has dawned on me recently both from my own healing journey (see about pages) and from observing other people on their own healing journeys. Why do some people get better and others don't? Why do some people take much longer to get better, or go … Continue reading True Healing = Change

Oil Pulling

What is it? Oil pulling basically means swishing edible oils in your mouth for a duration of time. It is a traditional hygiene practice from Ayurvedic medicine used to prevent and treat various oral and systemic diseases. [1] Why Oil Pull? Antibacterial effect: viscous nature of oil inhibits plaque accumulation and adhesion of bacteria [2] … Continue reading Oil Pulling

Hope & Health

Sharing a quote that struck me recently from the book Radical Remission by Kelly Turner PhD. I would add that it works the other away around too. "He who has hope, can have health. Even if he has lost it, hope can bring it back." Positivity. Faith. Trust. Surrender. Gratitude. Spirituality. ~ Just some ways … Continue reading Hope & Health

‘Travel’ Your Memories!

10pm-2am: Your Body’s “Repair Window”

“Every hour of sleep before midnight is worth two after midnight.” ~old adage 10pm-2am: This is the "magic window" where your sleep is at its deepest and most regenerative. After 2am, your sleep is more superficial. Modern science confirms traditional wisdom [1] - during this period, our liver is most active and efficient at detoxifying … Continue reading 10pm-2am: Your Body’s “Repair Window”

Chronic Leg Infection

Yesterday I met a client with chronic infection amongst other health problems (schizophrenia, OCD, etc.). He had come to pick up Saint John’s Wort tablets because he swears it’s the best thing that works for him for his schizophrenia. However, my first impression of him was that of an starved individual. He looked like a … Continue reading Chronic Leg Infection

Let Go, Detach, Surrender.

Ancient themes in recent days. "Attachment is the root of all suffering" Buddha I’ve learnt that true healing and transformation requires an act of surrender, of letting go. Letting go of fearLetting go of egoLetting go of prideLetting go of insecuritiesLetting go of emotionsLetting go of past traumaLetting go of grievances & grudgesLetting go of … Continue reading Let Go, Detach, Surrender.

Hibiscus Flower Tea

Did you know the beautiful Hibiscus flower can be drunk as a tea? In recent days, this has become a regular herbal tea in my family. Due to its cooling nature, this is great for hot tropical climates in Singapore where the plant thrives. Common names: Hibiscus, Chinese hibiscus Species: Hibiscus spp., including H. rosa-sinensis, H. sabdariffa. … Continue reading Hibiscus Flower Tea

Sprint for Longevity

https://videopress.com/v/y5qYwEjV?preloadContent=metadata 🏃🏻‍♂️I finally convinced my 64-year-old dad to try my weekly ALL-OUT sprints workout. 💪🏻 It’s very simple. Here’s how: Find a nice straight path, better if it’s in nature and not concrete/asphalt.SPRINT as fast and as far as your lungs and legs can carry you - usually it’s about 30 secs(*take your first set … Continue reading Sprint for Longevity