Good Friday Reflections 2021

Every Good Friday, I reflect on the passion of Christ, on his life and teachings. What can we learn from Jesus? This year, I'm thinking of his humility. Despite being able to work miracles and most probably prevent his own suffering and death, he humbled himself to his Father's will - that he should be … Continue reading Good Friday Reflections 2021

Emotions

Our human emotions are often the source of all joy and suffering. If we can step back, observe ourselves and our actions and respond with love in every difficult interaction do you think our relationships and lives will be better? Thanks for reading. P.s. Many herbs have the ability to help us with our emotions. … Continue reading Emotions

Thoughts: Ego

A prose to ego The ego is the source of Pride. Pride is the source of most evil intentions ... ... anger, inability to forgive, grudges, hate, retaliation, revenge ... jealousy, coveting, greed, lust, gluttony, never being satisfied ... dominance, power, narcissism ... folly, lazines, self-pity, victimization, depression, self-harm, harming others What is the opposite … Continue reading Thoughts: Ego

Perfection is a Trap

If you are a Type A person, you may have struggled with perfectionism. Over the years I've come to realize it is a trap. One that saps unnecessary energy and time. Instead I am trying to let go of perfection. And embrace a "Good Enough" mindset. 80% is good enough. Satisfactory is good enough. It … Continue reading Perfection is a Trap

Gym Accident and Herbal Medicine for Severe Bleeding

Who would've thought that a common teabag can stop severe bleeding!?

Will You Choose Love or Fear?

Recently, I heard this unforgettable quote from Neale Donald Walsch in his book Conversations with God: An Uncommon Dialogue (Book 1) [1]. “Every action taken by human beings is based on Love or Fear.Decisions affecting business, industry, politics, religion, the education of your young, the social agenda of your nations, the economic goals of your … Continue reading Will You Choose Love or Fear?

2020>2021 Reflections

I'm not one for writing long blogposts anymore so I'll keep this as brief as possible. Education (Naturopathy & Herbal MEdicine) My final year of Naturopathy and Herbal Medicine was the toughest and most rewarding one yet. Everything we learnt from previous years were put into practice. Starting with our classmates, we gradually transitioned to … Continue reading 2020>2021 Reflections

Consistency

Consistency - the mother of all health behaviour changes. How can you stay consistent? 1. Make it easy for yourself - even if its something as simple as 1 push-up before you shower every day 2. Don't set over-aspiring goals - like starting with 50 push-ups a day. You'll burn out. 3. Show up daily … Continue reading Consistency

JET LAG: Prevention and Biohacks

Ever suffered from Jet Lag? Well I'm pleased to say that I have more or less hacked this with some tips and tricks that any average Joe/Jane can do - without the need for fancy biohacking equipment. 1. Stick to Destination Circadian Cycles Probably the most important hack of all is to start normalizing your … Continue reading JET LAG: Prevention and Biohacks

Faith, not Fear

I’ve observed that many negative emotions stem from #fear WorryAnxietyJealouslyAnger to name a few Negative emotions often lead to disease, ill health and broken relationships. How can we break this vicious cycle? What is the opposite of Fear? You guessed it. Faith. What if we decided to focus our thoughts and energy on Faith? I … Continue reading Faith, not Fear