JET LAG: Prevention and Biohacks

Ever suffered from Jet Lag? Well I'm pleased to say that I have more or less hacked this with some tips and tricks that any average Joe/Jane can do - without the need for fancy biohacking equipment. 1. Stick to Destination Circadian Cycles Probably the most important hack of all is to start normalizing your … Continue reading JET LAG: Prevention and Biohacks