โ€œBelief Shifts Biologyโ€

https://videopress.com/v/vb04e3H4?preloadContent=metadata One of my favourite clips from the documentary ๐—›๐—˜๐—”๐—Ÿ (available on Netflix) โ€œ๐‘ฉ๐‘ฌ๐‘ณ๐‘ฐ๐‘ฌ๐‘ญ ๐‘บ๐‘ฏ๐‘ฐ๐‘ญ๐‘ป๐‘บ ๐‘ฉ๐‘ฐ๐‘ถ๐‘ณ๐‘ถ๐‘ฎ๐’€ โ€œ Itโ€™s scientifically proven that what you think profoundly affects your physiology. This is called the ๐—ฃ๐—Ÿ๐—”๐—–๐—˜๐—•๐—ข ๐—˜๐—™๐—™๐—˜๐—–๐—ง and researchers have to test against it before every new pharmaceutical drug can be released into the market. However it works … Continue reading โ€œBelief Shifts Biologyโ€

Reversing Type 1 Diabetes, Cancer and Crohn’s through a Paleolithic Ketogenic Diet?!

Reversing Type 1 Diabetes, Cancer and Crohn's through a Paleolithic Ketogenic Diet?! These are some outrageous claims and surely require some outrages evidence, right? I mean Type 1 diabetes is basically a disease that usually starts at childhood and sentences a child to a lifetime of insulin injections. Crohn's is a chronic inflammatory bowel disease … Continue reading Reversing Type 1 Diabetes, Cancer and Crohn’s through a Paleolithic Ketogenic Diet?!

Curing Autoimmune Disease with a CARNIVORE DIET???

If you know me, for the past 3 years I've pretty much been vegetarian/vegan and I've attributed most of my autoimmune healing to a plant-based, mostly animal-free diet. So when I heard about the Carnivore Diet doing wonders for all sorts of autoimmune diseases, I started questioning and finding out more. It has since been … Continue reading Curing Autoimmune Disease with a CARNIVORE DIET???

Naturopathy and Seasonal Allergies: Year 2!

Its my second year in New Zealand and I am currently also experiencing my second winter! โ„ It seems like coming from a tropical country, my body is not apt at dealing with changing seasons, especially when it starts to get cold. Last year when the weather turned, I started experiencing swollen and itchy fingers … Continue reading Naturopathy and Seasonal Allergies: Year 2!

Healing Diet Part 2: CLEAN PROTEIN

Summary You only need 0.8-0.9 g/kg of protein a dayThe best clean protein sources are plant-based whole grains, legumes, nuts and seeds.Proper preparation and adequate consumption is required to meet your daily requirements. Protein, protein, protein ... supplement companies and mass media tell us we need to eat protein to build muscle, stay lean, lose … Continue reading Healing Diet Part 2: CLEAN PROTEIN

Healing Diet Part 1: A Green Foundation

Summary For optimal health and accelerated healing, try to consume at least 9 cups of plant foods, according to the 3 categories mentioned above (dark green leafy, richly coloured & sulphur-rich). Whenever possible, eat fresh, locally grown, spray-free and seasonal produce.Supplementation may not be necessary when you are consuming this much plant foods. In time, … Continue reading Healing Diet Part 1: A Green Foundation

Healing Diet: Overview

Are you suffering from an autoimmune disorder? Or do you know someone who does?  Instead of being subjected to drugs that just treat the symptoms for the rest of your life, have you (or them) considered changing your diets to help heal yourself naturally - the way nature intended? Contrary to what most specialists and … Continue reading Healing Diet: Overview

Have you booked your Nature Date?

Exchanging breaths (and spirit) with this 500 years old Tree of Peace (Te Rakau a Rongo) ๐ŸŒณ There is nothing as grounding, transcending and healing as spending time out in nature and reconnecting with this Earth we all live in. ๐ŸŒ We recently also learnt that for big trees, you can get healing from them … Continue reading Have you booked your Nature Date?

Seasonal Allergies: Naturopathy and Herbal Medicine to the Rescue!

With the coming of my first winter,ย my body has been undergoing some serious adjustments consequently, given me much suffering and discomfort. I don't blame it though, because I realize that I've spent the past 26 years in a hot, humid, tropical country like Singapore so this first winter must be quite a traumatizing experience for … Continue reading Seasonal Allergies: Naturopathy and Herbal Medicine to the Rescue!

The Wim Hof Method: An Immersion Workshop With Nigel Beach

Last Saturday I attended an introductory workshop to the Wim Hof Method by certified instructor and close family friend of Wim, Nigel Beach. Ever since I heard about Wim, aka the Ice Man, I've been fascinated with him and his "Method" which has seemingly made him Superhuman and he claims to be able to train … Continue reading The Wim Hof Method: An Immersion Workshop With Nigel Beach