Our Greatest Need?

"Every human being's greatest and deepest need is Love. Love is the only thing that will give us security and harmony." 💖 Excerpt from Leaf to Life by Dr. Sebastian Liew (ND) #love #humanneeds #innerpeace #leaftolife #sebastianliew #phytotherapy #naturopathy #Wellness #aHealingLife #holistichealth #holism

Bless Everyone!

A life changing spiritual practice - Bless yourself and bless everyone you meet! 😊 Try it and observe the wonders that happen in your life! https://thebiblespeakstoyou.com/the-healing-power-of-blessing-others-with-pierre-pradervand/

Our bodies need unceasing and constant care

We clean our houses regularly and take the trash out everyday right? otherwise dirt, dust and trash builds up and this affects the health and well-being of the occupants. So why don't people realize the same scenario plays out in the body if you aren't eliminating their wastes well (e.g. chronic constipation) We take of … Continue reading Our bodies need unceasing and constant care

Hypo thyroid Foods

This is from a recent handout I compiled regarding foods to avoid / eat more of for individuals with hypo-thyroid: Do note as we age, there is a tendency towards hypo-thyrodism where the thyroid glad doesn't function optimally and so the body's metabolism slows down. This can slow down digestion, cause constipation, weight gain, brain … Continue reading Hypo thyroid Foods

Herbal Medicine for Musculoskeletal Injuries

Sharing a positive review of a case where herbal medicine helped support the healing of musculoskeletal injuries. There are many herbs that can benefit joints and muscle and even support sports performance and recovery. As a former athlete, this is an area of interest and we're starting to see more clients with musculoskeletal conditions. To … Continue reading Herbal Medicine for Musculoskeletal Injuries

Sore Throat home Remedy

This is a simple home remedy for sore throats during this time of pandemic: Garlic, 4-5 bulbs rawOnions, 1 small bulb, rawGinger, about 1-2 thumb sizes, rawSea salt, about 1 tspRaw honey, 3 tbspLime/lemons, 4-6 small limes or 1 lemonWater, about 1L 1) Chop finely the raw garlic, onions and ginger 2) Add water, sea … Continue reading Sore Throat home Remedy

Phytotherapy for joint diseases and sports performance

Unlike other manipulative therapy, phytotherapy does not view joint diseases as a focal joint disease - " My ankle has a problem, fix my ankle." but a systemic disorder with factors such as:  Blood microcirculation Blood quality (e.g. uric acid and autoantibodies)The health of the cardiovascular system Insulin sensitivitySystemic inflammationPsycho-social factors Your blood bathes the joints and the … Continue reading Phytotherapy for joint diseases and sports performance

Starting Practice: My Practitioner Focus

Hi everyone, its been a long time since I've updated the blog. I have recently completed a year long apprenticeship with my mentor Sebastian Liew. Hence I am now seeing patients and focusing on the following AutoimmunityChildren's healthCommon ailments - cough, colds, sore throat, runny nose, flu, etc.Joint problems - arthritis, osteoporosis  Metabolic issues – … Continue reading Starting Practice: My Practitioner Focus

Learn to Say, “Enough”

In these modern times of excess, lack of self-regulation leads to illnesses of all kinds - physical, mental, emotional and spiritual. Sometimes we need to reach a tipping point of ill health or personal disaster before we learn to say "Enough". "Enough" is simply learning the art of Self-regulation or Moderation. (see letter R for … Continue reading Learn to Say, “Enough”

CONSTIPATION: QUESTIONS TO ASK YOURSELF 💩

LIFESTYLE? Do you listen to your urges? Go when you need to go?Make time each morning to sit on the 'throne', relax & breathe?Start your day with a warm cup of water? EMOTIONS? Too stressed or busy?Anxiety? Always worried?Unresolved emotions? "Holding it in"? HYDRATION? Very common & overlooked.Drinking enough? (urine clear)Drinking often? FIBRE? At least … Continue reading CONSTIPATION: QUESTIONS TO ASK YOURSELF 💩