Earthing Summarized

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Mini Habits

Have you ever tried to create a new habit but found it too hard? Researchers say it can take between 18 to 254 days to form a new habit - with the average number at 66 days [1] However, I never believe in absolute 'set in stone' numbers. Instead, I feel we should focus on … Continue reading Mini Habits

Lifestyle Medicine: Warm Water on Waking

This is a lifestyle habit/hack that I've been recommending to many clients and friends. Start your day right with a glass of warm water first thing in the morning. Why? Because you're probably dehydrated from the night's sleepBecause it feels sooo good. That warm water creates a warm fuzzy feeling as the water flows down … Continue reading Lifestyle Medicine: Warm Water on Waking

Automate Your Life with Habits

Rather than depending on or waiting for motivation. Creating habits just makes your life simpler and easier. Habits take the thinking and decision making out of the equation. Once a habit is set, you no longer come up with excuses not to do it. You "Just Do It" (@Nike 😉) Healthy habits done consistently are … Continue reading Automate Your Life with Habits

Foot Reflexology

(Instagram Repost) Have you heard of reflexology? It’s based on the TCM theory that body parts, organs and systems are interconnected. So massaging various body parts can confer health benefits to other parts of the body. traditional Chinese medicine (TCM) In TCM, reflexology aims to keep qi (pronounced “chee” aka “vital force”) flowing smoothly throughout … Continue reading Foot Reflexology