Lifestyle Medicine

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”
Plato

“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
William Londen

“A good laugh and a long sleep are the best cures in the doctor’s book.”
Irish Proverb

Healthy Habits

Sleep

Earthing

Exercise

Emotional Medicine