Lifestyle Medicine

“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
William Londen

“A good laugh and a long sleep are the best cures in the doctor’s book.”
Irish Proverb

Healthy Habits

Sleep

Earthing

Exercise

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”
Plato

Emotional Medicine