“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
William Londen
“A good laugh and a long sleep are the best cures in the doctor’s book.”
Irish Proverb
Healthy Habits
- Automate Your Life with Habits
- Warm Water on Waking
- Earthing Summarized
- Meditate to Boost Your Immune System!
- Oil Pulling
- CONSTIPATION: QUESTIONS TO ASK YOURSELF 💩
Sleep
Earthing
- Earthing Summarized
- Earthing: The Most Important Health Discovery Ever
- Get in Touch with Nature, Daily
Exercise
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”
Plato
