Food As Medicine

“He who takes medicine and neglects to diet wastes the skill of his doctors.”
Chinese Proverb

“Our food should be our medicine and our medicine should be our food.”

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”
Thomas Edison

This page features posts for #Nutrition that I hope can teach and guide you to making better food choices. And using food to heal yourself and your family.

Healthy Meal Planning

  1. Planning a Healthy Plate
  2. Healthy Plate: Vegetables
  3. Healthy Plate: Protein
  4. Healthy Plate: Carbohydrates

Eating Habits


  1. Stewed Apples for GUT/IMMUNE Health
  2. Sauerkraut for Gut & Immune Health