Food and Nutrition

“If medicine wants to focus on prevention, there’s no better tool than nutrition.”
Dominic D’Agostino

Modified Ketogenic Diet for Autoimmune Disease Factsheet

Eating for your Mental Health

Why Choose ‘Organic’ or ‘Spray-Free’?

Autoimmune Healing Diet

  1. Healing Diet: Overview
  2. Healing Diet Part 1: A Green Foundation
  3. Healing Diet Part 2: CLEAN PROTEIN

Other posts

Sprouting Made Easy

“Don’t Let Others Do Your Killing!”

Onion grass and Urban foraging weeds for your salad!

Healthy Snack: Korean Rice Cake “Muesli”

Fruit and the Human Brain

Change the world by going Vegan! 🌱🌏

Mum’s Snow Fungus Soup Recipe!

Quick Meals: Avocado Peanut butter toast!

Home Cooking Strategies for Fast, Delicious and Nutritious Meals

Dessert Treat: Korean Rice Cakes!

Recipe: Kumara Dessert Balls!

2018 Sep 2: When Kombucha is as good as Wine!

2018 Aug 20th: Celebrating Onam with a 20-item Sadhya (Banana Leaf Meal) @ Saffron’s

2018 Aug 20th: Batching your Cooking to Save Time!

2018 Aug 15th: Last Egg Dish and Going Full Vegan

Aug 9th: Red-as Tomato Beetroot Soup!

2018, July 28th: 40 Days of Fasting

2018, July 24th: Tastiest Couscous Ever and Developing a Vegan Palate?

2018, Jun 22nd: All Natural Veggie Soup for the Winter Flu

2018, Jun 17th: A Perfect Winter Curry-Rice Pot! 🍲

2018, June 10th: Singapore-Vegan ‘Nasi Lemak’

2018, May 24th: More Kitchen Experiments – Spelt Couscous, Tangy Curry, “Pineapple-Apple Danish”!

2018, May 21st: Spelt-Quinoa-Beans Dinner Pot!

2018, May 18th: Hot Noodle Winter Soups!

2018, May 7th: A Simple 2 min Salad!

2018, May 7th: Unexpected Health Coaching

2018, Apr 30th: Feijoa Bowl to Commemorate Autumn

2018, Apr 13th: Daily Beverage: Yin-Yang Chia Seeds

2018, Mar 12th: An Epidemic of Convenience and Spelt as the Most Healing Grain!

2018, Feb 13th: An Unexpected Cooking Contract

2018, Jan 20th: Finding a Lost Dog; Food as Medicine and Poison; God’s Plans In Action!

Vegetables: Raw or Cooked?

More Raw Foods and Salads!

Simple Steamed Dinner!

Tea Shopping!


***UPDATE (26th Feb 2018): Currently my diet still follows many of the principles of traditional diets as detailed in this post but I have gone mostly vegetarian and cut out all meat and dairy. The only animal product I eat are eggs and seafood sometimes. I find that my rate of healing and levels of inflammation have improved significantly since starting this diet 4 months ago.

I am experimenting with and slowly transitioning to a mostly plant-based vegan diet.

In 3 months I am totally symptom-free and off all medication!! I truly believe I am ‘in remission. (I would very much like to use the word ‘cured’ but I hesitate as I know the symptoms will come back if I let myself “off the leash” for too long!) Full story here

  1. Diet: Eating According to Traditional Wisdom
  2. What I Eat: Daily Salad Bomb!


  1. Attending Our 1st Milk Kefir Workshop (and Tasting!)
  2. Simple Packed Lunch Strategy!
  4. My iHerb Shopping List for Natural Products!
  5. Lessons from a Nutritionist (Part 1)
  6. Lessons from a Nutritionist (Part 2)
  7. Lessons from a Nutritionist (Part 3)
  8. Fueling an Ultra (Part 1)
  9. Fueling an Ultra (Part 2)


  1. Easy Sauerkraut Recipe
  2. Quick and Simple Recipes
  3. Delicious Fish Bone Broth for Virility
  4. How To Make Beef Bone Broth In Singapore
  5. GUT HEALING Apple Stew Recipe + Benefits of Eating Apples!
  6. Low Carb Quiche Recipe
  7. Coconut Flour Bread
  8. Coconut Flour Banana Bread

AIP (Autoimmune Paleo Protocol)

  1. AIP Reintro 1: EGG YOLKS!
  2. AIP Reintro 2: GHEE!
  3. First Meal out on the AIP


  1. Tea Spotlight: Pu-Erh Tea!
  2. Fruit Spotlight: Jackfruits!