Self-Regulation

These days, as I mature, I am beginning to grasp the concept of self-regulation. When to push yourself, and when to give yourself a break? Initially, I began writing this in the context of training. Since adopting the mindset to "train intuitively", I realised I am able to regulate myself much better. Allowing myself to … Continue reading Self-Regulation

Your Body Knows Best

We only have one body to live in. It takes care of us, but do we take care of it? Every moment of every day, our bodies talk to us and give us feedback on how its doing. Sometimes it is direct and immediate, like when your hurt yourself by accident. Other times, it is … Continue reading Your Body Knows Best

“The Healing Power of Nature” (Naturopathic Principle 2)

This post covers the 2nd Naturopathic Principle. What is "Vis Medicatrix Naturae"? and how do Naturopaths apply this in practice? It's a short post but I hope its informative. Peace, Love & Health J.T.

Suppressing Symptoms?

Unless it’s a life threatening condition, often the suppression of symptoms with medication like NSAIDs or Paracetamol might be doing more harm than good. Have you considered maybe the symptoms are part of our body's natural healing processes? And that interfering with them might lead to more problems in the future? A fever is a … Continue reading Suppressing Symptoms?

Adverse Effects?

This post highlights the possibility of adverse effects from drugs/medication and how you can find this out for yourself as many doctors don't have the time to go through them with you.

1. “FIRST, DO NO HARM” (Naturopathic Principle 1)

This next series of posts will focus on the 7 Naturopathic Principles. We start is a Principle anyway? Followed by a description of the first one which all doctors know by heart - "First, Do No Harm" or "Primum non nocere". What does this mean? And finally, how is it implemented in naturopathic practice? Read on to find out! Love, Peach and Health J.T.

Shocked look upon my face

Turning 28

https://videopress.com/v/eujStvhs?preloadContent=metadata My expression when I realized I'm almost 30 yet still studying, still single and kind of lacking behind my peers in terms of progressing in life...πŸ™„ Haha just kidding. πŸ˜‰ Today marks my 28th round around the Sun on this planet we call Earth. 28 years of life filled with love, joy, wonder, sadness, … Continue reading Turning 28

Greek Yogurt Banana Spelt Pancakes Recipe!

Here's a quick pancake recipe using Greek yogurt, spelt flour and bananas!

“Change”

It's now the 4th week of lockdown in New Zealand (2nd in Singapore) and I was reflecting about what I've gotten out of this; how I've changed. I'm sure like me, there are some things you've always wanted to do or make changes to in your lives such as: sleeping and waking up earlierspending more … Continue reading “Change”

FITNESS BIOHACK: BFR TRAINING

https://videopress.com/v/cmAr1nfL?preloadContent=metadata The Rings have always been my favourite home-fitness equipment but lately I've been experimenting with Blood Flow Restriction (BFR) or Kaatsu Training. What is BFR? Seen here as the blue straps on my arms, basically they reduce venous blood flow back to the heart but are only partially restrict arterial blood flow from the … Continue reading FITNESS BIOHACK: BFR TRAINING