Adverse Effects?

This post highlights the possibility of adverse effects from drugs/medication and how you can find this out for yourself as many doctors don't have the time to go through them with you.

1. “FIRST, DO NO HARM” (Naturopathic Principle 1)

This next series of posts will focus on the 7 Naturopathic Principles. We start is a Principle anyway? Followed by a description of the first one which all doctors know by heart - "First, Do No Harm" or "Primum non nocere". What does this mean? And finally, how is it implemented in naturopathic practice? Read on to find out! Love, Peach and Health J.T.

Shocked look upon my face

Turning 28

https://videopress.com/v/eujStvhs?preloadContent=metadata My expression when I realized I'm almost 30 yet still studying, still single and kind of lacking behind my peers in terms of progressing in life...๐Ÿ™„ Haha just kidding. ๐Ÿ˜‰ Today marks my 28th round around the Sun on this planet we call Earth. 28 years of life filled with love, joy, wonder, sadness, … Continue reading Turning 28

Greek Yogurt Banana Spelt Pancakes Recipe!

Here's a quick pancake recipe using Greek yogurt, spelt flour and bananas!

“Change”

It's now the 4th week of lockdown in New Zealand (2nd in Singapore) and I was reflecting about what I've gotten out of this; how I've changed. I'm sure like me, there are some things you've always wanted to do or make changes to in your lives such as: sleeping and waking up earlierspending more … Continue reading “Change”

FITNESS BIOHACK: BFR TRAINING

https://videopress.com/v/cmAr1nfL?preloadContent=metadata The Rings have always been my favourite home-fitness equipment but lately I've been experimenting with Blood Flow Restriction (BFR) or Kaatsu Training. What is BFR? Seen here as the blue straps on my arms, basically they reduce venous blood flow back to the heart but are only partially restrict arterial blood flow from the … Continue reading FITNESS BIOHACK: BFR TRAINING

The Gift of Love

I have never been very open about my faith but today I was inspired to write a short post on the historical figure of Jesus Christ and his message for us.

Naturopathic Philosophies: VITALISM and HOLISM

The last post gave a broad "Overview of the Naturopathic Profession." This one will cover the 2 core Naturopathic philosophies. Before we dig into the Naturopathic philosophies, what exactly is a philosophy anyway? (Meaning of philosophy from a quick google search) In this instance, the 2nd meaning is more applicable. (highlighted in the picture) Therefore, … Continue reading Naturopathic Philosophies: VITALISM and HOLISM

โ€œBelief Shifts Biologyโ€

https://videopress.com/v/vb04e3H4?preloadContent=metadata One of my favourite clips from the documentary ๐—›๐—˜๐—”๐—Ÿ (available on Netflix) โ€œ๐‘ฉ๐‘ฌ๐‘ณ๐‘ฐ๐‘ฌ๐‘ญ ๐‘บ๐‘ฏ๐‘ฐ๐‘ญ๐‘ป๐‘บ ๐‘ฉ๐‘ฐ๐‘ถ๐‘ณ๐‘ถ๐‘ฎ๐’€ โ€œ Itโ€™s scientifically proven that what you think profoundly affects your physiology. This is called the ๐—ฃ๐—Ÿ๐—”๐—–๐—˜๐—•๐—ข ๐—˜๐—™๐—™๐—˜๐—–๐—ง and researchers have to test against it before every new pharmaceutical drug can be released into the market. However it works … Continue reading โ€œBelief Shifts Biologyโ€

Overview of the Naturopathic Profession

After the previous post about "What is Naturopathy?", I thought of diving straight into the philosophies at the core of Naturopathic practice worldwide. However, I reconsidered and thought that a short post about a broad overview of our profession might be better. Kind of like a Table of Contents before diving straight into the 'book'. … Continue reading Overview of the Naturopathic Profession