W3D5 – AEROBIC

Swimming  45 mins AMLAP. 32 laps completed.  Alternate between freestyle (7-5strokes1breath) and breaststroke (5-3strokes1breath) every 50m HR: 170-180 Today was supposed to be strength day but my muscles were still aching so I switched it with tmr's program. No point grinding and risking another injury that could potentially set me back a week or two. … Continue reading W3D5 – AEROBIC

W3D3 – Aerobic

Swimming 45mins AsManyLapsAsPossible (AMLAP) *stopping only to check HR every 5 laps 31 laps alternating between Freestyle (5 strokes 1 breath) and Breaststroke (5-3 strokes one breath) HR: 160-180 Intensity: 70-80% Great aerobic session done in a fasted state. Intensity was low enough to work on technique but still garner a good cardiovascular response. Still … Continue reading W3D3 – Aerobic