Tag: as many reps as possible

CALISTHENICS/KETTLEBELL  WU: 750m loaded carry with 16kg kettlebell + dynamic swinging 2 sets AMRAP (Reps in brackets) circuit-style with minimal rest between exercises:  Kettlebell swing (50, 50) Pushups (20, 20) Jumping lunges (20, 20,) Reclined rows (20, 20,) Leg lifts (10, 10) Consecutive Mountain climbers to elbow + followed by alternate elbow (10+5, 20) Calf … Continue reading W3D6 – Strength →