Day 60.1 After 60 days of eliminating all potentially immune triggering foods, I was really excited to reintroduce egg yolks again! For lunch I ate the yolk from a hard boiled free-range chicken (we call them 'kampong chickens' in Singapore 😂 'kampong' meaning village) egg by itself with a generous sprinkle of Pink Himalayan Sea … Continue reading AIP Reintro 1: EGG YOLKS! (updated)
Day 50 of the elimination phase of the AIP! Since starting this diet, I've cooked almost every single lunch and packed it to school or wherever I had to go. It's not easy getting up at 5am to cook but I've definitely learned to be more efficient and make delicious packed meals fast! Here's an … Continue reading Simple Packed Lunch Strategy!
Sometimes, simple is best!😁 🐟🍤🍲 Tonight's Dinner: Steamed kampong fish with curry leaves, turmeric, ginger, prawns, onion and garlic Lots of veggies Tablespoon of Fasskraut
I stumbled upon this recipe when I watched this video titled, "Restoring Gut Health After Antibiotic Use". In it Dr.Tom O'Bryan explains how the good old Apple Stew or Apple Sauce (as they call it in the US) has great potential for healing leaky gut and feeding the good bacteria in our intestinal microbiome. It sounded easy … Continue reading GUT HEALING Apple Stew Recipe + Benefits of Eating Apples!
I once thought this was a miracle cure for my autoimmune problems. One jab and the pain in my joints would go away so fast that I'd forget about them in a few days! Sadly it's not. With each dose I'm starting to feel some unintended side effects like redness, swelling and itching that spreads … Continue reading HUMIRA: The Miracle That Wasn’t
How often do you find yourself shopping online for natural products for your health? Whats your favourite website or online store? As the title of this post suggests, my favourite is iHerb! Almost every month, I find myself shopping on iherb.com for various natural products, supplements, snacks or groceries for the house. It has become my go-to … Continue reading My iHerb Shopping List for Natural Products!
"When bad things happen in your life, you have three choices. You can either let it define you, let it destroy you or let it strengthen you." Dr.Seuss 2016 was filled with many ups and downs, peaks and valleys. However I'm glad and thankful to still be blessed with a healthy body, loving and amazing … Continue reading My Story (2016)
Excerpt from this morning's journal: Slept at 10pm, woke up to use the bathroom at 1130, 0100, 0200 and 0300. Couldn’t fall back asleep from 3am onwards. Tried saying the rosary then meditating but by 4am I gave up and picked up a book (Earthing - The most important health discovery ever?) to read. This pattern … Continue reading Sleep Hacking & Waking Up at 3am
Significant results from the latest bloodtest: Uric Acid: 212 umol/L (down from 315, norm = 212-453) C-Reactive Protein: 18.5 mg/L (down from 41.3 last month, norm = 0-10) Red blood cell (RBC) count: 3.94 mil/uL (up from 3.74, norm = 4.5-6.3) Hemoglobin (HGB) count: 12.5 g/dL (down from 12.6, norm = 13.5-18) Mean corpuscular volume … Continue reading Journal: 1st April follow up with the Rheumatologist