Naturopathy & Herbal Medicine
One morning I met a 75-yr old former SEA games Boxer at the park. He has prostate cancer and was undergoing chemo but still exercises regularly. Him: “I took a rest yesterday.” Me: “Me too.” Him: “I think it’s important because the body loses something when you push it. You have to let it get … Continue reading Finding Your Balance
Hours of sleep: 2.5 (0030-0300) Sleep quality: 9/10 HRV: 75 Reflection: Woke up at 3am again but this time I slept at 00:30am. Surprisingly, I was fully awake and refreshed, as if I'd slept a good 8 hours! Not sure what's happening but I did not take an afternoon siesta yesterday either. Maybe my sleep quality … Continue reading W6D3 – Aerobic + Strength Endurance
(Made some changes to the way I write training logs to include more data and better formatting for easier reference. Hope this is for the better!) Hours of sleep: 3.5 (23:00 ~ 02:30) HRV: 70 Reflection: For some reason I felt fully rested after waking up at 2:22 AM. I tried going back to sleep … Continue reading W5D7 – Active Rest
JT 