Exercise! 10 Reasons Why

1. Improves Circulation Exercise facilitates blood and lymph flow to carry nutrients and eliminate waste. 2. Sweating A key mechanism of our body for eliminating toxins (detoxification). 3. Builds Strength Not just in bones but also muscles, tendons, ligaments and the heart. Prevents atrophy (wasting) and sarcopenia/osteoporosis. 4. Improves Mood Balances & clears stress hormones … Continue reading Exercise! 10 Reasons Why