https://videopress.com/v/y5qYwEjV?preloadContent=metadata 🏃🏻♂️I finally convinced my 64-year-old dad to try my weekly ALL-OUT sprints workout. 💪🏻 It’s very simple. Here’s how: Find a nice straight path, better if it’s in nature and not concrete/asphalt.SPRINT as fast and as far as your lungs and legs can carry you - usually it’s about 30 secs(*take your first set … Continue reading Sprint for Longevity
https://videopress.com/v/cmAr1nfL?preloadContent=metadata The Rings have always been my favourite home-fitness equipment but lately I've been experimenting with Blood Flow Restriction (BFR) or Kaatsu Training. What is BFR? Seen here as the blue straps on my arms, basically they reduce venous blood flow back to the heart but are only partially restrict arterial blood flow from the … Continue reading FITNESS BIOHACK: BFR TRAINING
Are you struggling to take that "cold plunge"? Perhaps you've heard about the benefits of cold showers. From improving immunity, circulation, testosterone, fertility, recovery after workouts, complexion, emotional resilience and willpower to reducing weight, stress, inflammation, joint pain, depression and even hair loss!  It's clear that there are a myriad of benefits to be gained. … Continue reading Cold Shower Tips and Tricks
Getting rid of toxic household products, finding healthier "ALL-NATURAL" alternatives and experimenting with immunomodulatory mushrooms!
My review of this systemic enzyme supplement for inflammation and joint health!
Story of my autoimmune battles the last 6 months. Not giving up on this war!
Recently received the results of a comprehensive stool analysis done about a month ago based on the recommendations of my Naturopathic Doctor. Yes, I had to prod, poke, scoop, bottle, freeze and pass the 💩 to my doc who sent it to America for analysis. It turns out I have a large amount of dysbiotic gut flora belonging to … Continue reading Comprehensive Stool Test to Find The Root Cause of Autoimmunity
This is the juice recipe Dr. Kamat prescribed for me on the spot. It makes roughly 1 cup and I was told to drink as many as I needed during the day, up to 5-6 times. Ingredients (organic as much as possible): Kale - 2 stalks (use baby spinach if no kale) Celery - 2 … Continue reading 3-Day Juice Fast + Juice Recipe!
How often do you find yourself shopping online for natural products for your health? Whats your favourite website or online store? As the title of this post suggests, my favourite is iHerb! Almost every month, I find myself shopping on iherb.com for various natural products, supplements, snacks or groceries for the house. It has become my go-to … Continue reading My iHerb Shopping List for Natural Products!
"Diffused light has very little power, but you can concentrate the energy of light by focusing it. When rays of light from the sun pass through a magnifying glass, the light is focused and now has the power to set fire to paper or grass. When light is focused further, such as in the beam … Continue reading Study Guide: Improve your productivity, Improve your grades!