Low-Carb Quiche Recipe

14 cage-free organic eggs 1 cup Heavy Cream 2lb organic uncured beef sausages (nitrate-free) 3 cups shredded cheddar cheese Chopped leak & spinach Preheat oven to 375 degrees Fahrenheit. Sauté leak and sausages in grass-fed butter. Beat eggs, add cream, cheese and rest of ingredients in large bowl. Grease a large baking dish, pour in … Continue reading Low-Carb Quiche Recipe

Oven baked goodness! 

Venice Bakery Gluten Free Pizza Applegate Organic Uncured Beef Hotdog Broccoli, Cauliflower, Carrots, Red & Baby Kale, Walnuts Cage-free Brown Eggs Coconut & Avocado oil, Grass-fed butter, Sea-salt Pizza Preheat oven to 475 °F, garnish pizza with beef sausages. Bake for 8-10 mins in the middle rack or to desired crustiness. Mix all 'stemmy' veggies together … Continue reading Oven baked goodness! 

Make Your Own Salad Lunch!

 “He who takes medicine and neglects to diet wastes the skill of his doctors.” ~Chinese Proverb  Found a Make-Your-Own-Salad place in school!  So yes.. I made my own salad. Too many ingredients available for me to list but some of the highlights include:  1. Best tasting Pineapples in Phoenix so far! Comparable to Hawaiian ones😉 … Continue reading Make Your Own Salad Lunch!

Movie Night packed dinner

"A healthy outside starts from the inside." - Robert Urich  Last week, I was invited to stay over for a horro movie-marathon! 👻 Kinda knew they were just going to order pizza so I decided to pack dinner!   Paprika seasoned wild-caught pacific Coho Salmon cooked in garlic and red peppers Basmati brown rice  Steamed … Continue reading Movie Night packed dinner

International Breakfast

"It's not a diet. It's called eating healthy."  Our clique of international students has grown from just Singaporeans to include people from the States, Japan, Taiwan, Thailand, Sweden, Turkey, Denmark, France, S.Africa and Australia! That's where I got my inspiration this morning when rummaging through the refrigerator 😄 Cage-free organic fed eggs Nitrate-free smoked turkey breast … Continue reading International Breakfast

Miso Inspired Dinner!

"Tell me what you eat, and I will tell you who you are." -Brillat-Savarin Was in the mood for noodles last night. Then I found a packet of gluten & MSG-free miso soup base! Jackpot. Sweet potato starch noodles Miso soup base  Leftovers from lunch  Heat up your leftovers while boiling some water. Cover the … Continue reading Miso Inspired Dinner!

Red Thai Curry Beef Lunchbox

"One cannot think well, love well, sleep well, if one has not dined well" -Virginia Woolf  I usually pack lunch to school these days. Saves me time and $$$!  Red thai curry marinated grassfed beef (flap meat - $10/lb bought at a flagstaff farmers' market!)  1/2 Avocado Steamed cauliflower, red capsicum, green chollard and seaweed … Continue reading Red Thai Curry Beef Lunchbox

Salsa Flavored Chicken Leftovers + Guilt-Free Ice-Cream!

 "No one is born a great cook. One learns by doing." - Julia Child Found a bottle of all-natural salsa so hey, why not add it to my leftovers-dinner? 🙂 Definitely a  slightly spicy but still, terribly tasty meal! Ingredients: Brown rice (cooked on Sunday) Baked Broccoli, capsicum and kale (~300°F) Dried plain Seaweed + … Continue reading Salsa Flavored Chicken Leftovers + Guilt-Free Ice-Cream!

How To Wash Foods to Turn Them Almost “Organic”!

Sometimes, going 100% organic can be very expensive. Especially in Singapore where organic can be upwards of 10x the non-organic produce price. Here's a simple trick to wash your veggies and fruits to get rid of most of the pesticides, herbicides, dirt, bugs, mould and anything nasty you cant see and dont wanna eat! 1⃣ … Continue reading How To Wash Foods to Turn Them Almost “Organic”!

W3D4 – Anaerobic 

Swimming 6 x 200m Sprint / 2' rest Alternate every 100m between freestyle (5stroke1breath) and breaststroke (2stroke1breath) WU: Dynamic swinging + 1st set @ a lower intensity CD: 10mins easy swimming + extensive yoga stretching routine Worked out in a fasted state again. This time my Bulletproof Intermittent Fast lasted 20hours! Only ate lunch at 17:30 even … Continue reading W3D4 – Anaerobic