Journal Of The Day: Beneficial metabolic adaptations due to endurance exercise training in the fasted state

Source: Journal of Applied Physiology Title: Beneficial metabolic adaptations due to endurance exercise training in the fasted state Authors: Van Proeyen K, Szlufcik K, Nielens H, Ramaekers M, Hespel P. Summary: The purpose of this study is to investigate if consistent training in a fasted state can stimulate adaptations in muscle cells to facilitate energy production … Continue reading Journal Of The Day: Beneficial metabolic adaptations due to endurance exercise training in the fasted state

The Fitness Extremist’s Summer Workout Program!

Check out The Fitness Extremist! One of my best pals and uber-fit calisthenic, cross-fitting, ultramarathoning, kettlebell swinging extremist! The Fitness Extremist's Summer Workout Program! Follow this program and you will be whipped into shape this summer 😄