Disease Prevention and Health Promotion (Principle 6)

"An ounce of prevention is worth a pound of cure."Benjamin Franklin A major aspect of Naturopathy is its focus on preventative healthcare and our role as "Docere" is to teach patients the meaning of Disease Prevention and Health promotion. To teach them to be ‘proactive’ in maintaining health rather than solely being ‘reactive’ to treating … Continue reading Disease Prevention and Health Promotion (Principle 6)

“Treat the WHOLE PERSON” (Naturopathic Principle 4)

This Naturopathic Principle speaks to the philosophy of Holism. In almost every case, you cannot address the root cause of disease without looking at every factor that affects the individual's health. Details in the post. 👇🏻🧐

Healing Diet Part 2: CLEAN PROTEIN

Summary You only need 0.8-0.9 g/kg of protein a dayThe best clean protein sources are plant-based whole grains, legumes, nuts and seeds.Proper preparation and adequate consumption is required to meet your daily requirements. Protein, protein, protein ... supplement companies and mass media tell us we need to eat protein to build muscle, stay lean, lose … Continue reading Healing Diet Part 2: CLEAN PROTEIN

Healing Diet Part 1: A Green Foundation

Summary For optimal health and accelerated healing, try to consume at least 9 cups of plant foods, according to the 3 categories mentioned above (dark green leafy, richly coloured & sulphur-rich). Whenever possible, eat fresh, locally grown, spray-free and seasonal produce.Supplementation may not be necessary when you are consuming this much plant foods. In time, … Continue reading Healing Diet Part 1: A Green Foundation

Healing Diet: Overview

Are you suffering from an autoimmune disorder? Or do you know someone who does?  Instead of being subjected to drugs that just treat the symptoms for the rest of your life, have you (or them) considered changing your diets to help heal yourself naturally - the way nature intended? Contrary to what most specialists and … Continue reading Healing Diet: Overview

Earthing: The Most Important Health Discovery Ever?

I stumbled upon this book during one of my grocery runs while on exchange and although I've heard about Earthing or Grounding before, I never really delved into the subject until reading this book. Since then, discovering this simple and effective health remedy has had a tremendous impact in my life as well as those … Continue reading Earthing: The Most Important Health Discovery Ever?