Consistency - the mother of all health behaviour changes. How can you stay consistent? 1. Make it easy for yourself - even if its something as simple as 1 push-up before you shower every day 2. Don't set over-aspiring goals - like starting with 50 push-ups a day. You'll burn out. 3. Show up daily … Continue reading Consistency
After three weeks on Level A of the Rings 1 program from Gold Medal Bodies Fitness, I've decided to restart the program with Level B. 💪🏻#levelup! 😁 From today's training log: GMB R1 - W1D3, Below the Rings (Level B) WU: Burpees Handstand Holds Back to Front Levers Attempts Ground Rows MAIN: 1A) Inverted Row … Continue reading Progressing to Level B on the GMBFitness Rings 1 Program!