Meditate to Boost Your Immune System!

This is an excerpt from one of my all-time favourite books: Radical Remission by Kelly Turner, PhD Meditation produces high levels of melatonin to help you sleep easier and deeper, which in turn improves cellular clean up and detoxification. Meditation also decreases stress and anxiety, which will greatly boost immune function. and "... the more … Continue reading Meditate to Boost Your Immune System!

The Bright Side of Lockdown

Yesterday while out on my evening walk, I was reflecting and realised there were much more benefits of a lockdown other than for β€œflattening the curve”. π“π‘πž 𝐁𝐫𝐒𝐠𝐑𝐭 π’π’ππž 𝐨𝐟 π‹π¨πœπ€ππ¨π°π§: πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ More time with family πŸ€— Closer connections with the people you care most about (calling/texting) 🍲No takeaways/deliveries = more home cooking = more … Continue reading The Bright Side of Lockdown