“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.” Life’s Little Instruction Book Mon 8th Aug 2016 35km of walking + jogging paced WC during his 320km Can feel … Continue reading 2016 Wk 32
Tag: crossfit
Horizontal Push-Pull Couplet
Been extremely busy the past few days and had no time to upload a video of 22 pushups daily. Consequently, I decided to finish the last 13 Days of my #22PushupsChallenge in a WOD. WOD For Time: Pushups & Inclined Pullups Completed on: 5th Aug 2016, 730pm. 13 sets - 286 Reps each Time: 35 … Continue reading Horizontal Push-Pull Couplet
Rowing Intervals for Distance 1
Starting a workouts archive on the blog for anyone looking for workout ideas!
Intermediate Bodyweight Circuit 1
Starting an archive of my workouts for anyone looking for workout ideas!
“Burpee Murph”
Done on 16th July 2016 100 Burpees (4:59) 100 Pullups 200 Push-ups 300 Squats 100 Burpees Time: ~36mins https://www.instagram.com/p/BH8m926BaxB/?taken-by=johntfs
Training log: Week 23 & 24
“Perfection is not attainable. But if we chase perfection, we can catch excellence.” Vince Lombardi Monday Readiness to train HRV: 86 (+1) Sleep: 6hrs (2100-0300) + aftnoon naps (1+hrs) Quality: 10/10 - did not wake up at all, no problem waking up too. Looks like my body is adjusting to waking at up 3am! Strength … Continue reading Training log: Week 23 & 24
Kung-Fu Wednesday!
"Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit." - Aristotle 7am - Morning Trail Run Time: 1hr Distance: … Continue reading Kung-Fu Wednesday!
W7D5 – Strength Endurance
Hours of Sleep: 7.5 (2230 - 0600) Sleep quality: 10/10 HRV: 76 (+8) Notes: Slept so well that I didn't wake up at all. Pretty sore all over this morning. Today shall be an easy day, tmr will be a rest day and Sunday I shall race. AROO! 0700 - Endurance (Aerobic) Cycling Distance: 10+ … Continue reading W7D5 – Strength Endurance
W4D6 – Power + Met Con
Power workout (Reps in brackets) Bodyweight Muscle ups (3,3,3 tries, not all successful) X/Clap push-ups (20 inclined,10,10 flat) Barbell thrusters 30kg (6,6,6) Dead lifts 60kg (6,6,6) 2-3 minutes rest between sets Barbell Complex Met Con Workout 30kg x 5 reps of: Deadlift Bent over Rows Front squats Thrusters Calf raisers Push-up 3 sets, no rest. … Continue reading W4D6 – Power + Met Con
JT 