Stewed Apples for GUT/IMMUNE Health

Its amazing how a simple and delicious dish like this can address the root cause of so many diseases today.

Dessert Treat: Korean Rice Cakes!

Discovered this when I went wondering into a Korean supermarket the other day! So good I had to exercise control and savour it for dessert over 3 nights. Gluten free and vegan, I guess it's relatively healthier than other treats only the colouring was questionable and the styrofoam and shrink wrap packaging isn't exactly going … Continue reading Dessert Treat: Korean Rice Cakes!

Kumara Dessert Balls!

For some reason, I felt like making a kumara (sweet potato) based dish for a potluck recently. After pondering on what to make for a few days, this idea popped into my mind. It's really simple but can be a little time consuming so be warned! ­čÖé Ingredients 3 kumaras (3 different types - red, … Continue reading Kumara Dessert Balls!

GUT HEALING Apple Stew Recipe + Benefits of Eating Apples!

I stumbled upon this recipe when I watched this video┬átitled, "Restoring Gut Health After Antibiotic Use". In it Dr.Tom O'Bryan explains how the good old Apple Stew or Apple Sauce (as they call it in the US) has great┬ápotential for healing leaky gut and feeding the good bacteria in our intestinal microbiome. It sounded easy … Continue reading GUT HEALING Apple Stew Recipe + Benefits of Eating Apples!