Exercise! 10 Reasons Why

1. Improves Circulation Exercise facilitates blood and lymph flow to carry nutrients and eliminate waste. 2. Sweating A key mechanism of our body for eliminating toxins (detoxification). 3. Builds Strength Not just in bones but also muscles, tendons, ligaments and the heart. Prevents atrophy (wasting) and sarcopenia/osteoporosis. 4. Improves Mood Balances & clears stress hormones … Continue reading Exercise! 10 Reasons Why

Naturopathic Theory: Emunctory Theory

The Emunctory Theory states that the elimination of toxins is crucial for health, especially in chronic disease. Analogy: Think of a river/drain/sewage system that becomes blocked and clogged up with rubbish. Without proper flow, stagnation will lead to putrefaction, decay and rotting. Breeding pests and disease. Our body is similar. We constantly produce 'rubbish' (toxins) … Continue reading Naturopathic Theory: Emunctory Theory

Naturopathic Cures

The Theory of Naturopathic Cures may have originated from the works of a Spanish Naturopath, José Oriol Ávila Montesó in the 1980s [1]. In “How Naturopathy Works", he outlined a therapeutic approach involving 4 key stages: detoxification, revitalization, stabilization and regeneration. For each of these, he highlighted the importance of both the physical and mental … Continue reading Naturopathic Cures