W9D4

"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." — Rikki Rogers 9AM - Aerobic Endurance  Cycling to school Distance: 11+Miles Time: 55mins 3PM - Resistance Training Tabata Dumbbell Complex - 8 sets of 20"/10" per exercise - 2' Rest between exercises 1. Two-Weight Pendulum … Continue reading W9D4